Description

By Gabi Garcia

Anxiety can feel big and powerful. It can show up suddenly, without warning.

For many kids, it can be overwhelming.
Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next.
Your child can follow along as the young narrator practices what helps her so that anxiety doesn t take over.
Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm. Includes simple activities for them to practice.